SUJET : Self-Care Methods in Preventing Cold Sores From Wo

Dieting plays a key role in controlling this Derma Correct condition. You should avoid food that is rich in saturated fats and sugar. A diet that cleanses the body of harmful toxins is also helpful in eliminating the condition. Drink plenty of water every day (min. 7 glasses a day). You should also reduce the intake of sodas and coffee. Eat plenty of veggies and fruits.

Fresh fruit and green vegetables work actively against toxins and flush them out of the body. Green and red pepper, broccoli and kale are rich in bioflavinoids and vitamin C. Healthy diet will not only contain your condition, but also make you feel a lot better with increased energy.

Regular exercise is also essential for reducing the condition. You should practice fat burning cardiovascular exercises that aid in fighting the condition. Jogging, running, swimming and cycling are helpful in toning the muscles and strengthening the body around the infected areas. They also make your skin tighter, making it resistant to the expanding of the cells underneath.


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